Summer Workout

June Workout Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				May 31	June 1	June 2
				1/2 mile run	50 push ups 75 sit ups	run 2 miles

June 3	June 4	June 5	June 6	June 7	June 8	June 9
rest	Kickboard/Wall 20 Minutes short runs 100, 200, 300, 400, 500	Juggling 25 touches 1 mile jog	Kickboard/Wall 20 Minutes 50 Push-ups 75 Sit-ups 6- 100 YD Sprints	Juggling 30 touches 1 mile run under (5:45)	50 push ups 100 situps	2 mile run under (12:00)

June 10	June 11	June 12	June 13	June 14	June 15	June 16
rest	Kickboard/Wall 25 minutes Short runs 100, 200, 300, 400, 500	Juggling 40 touches 1 mile jog	Kickboard/Wall 25 minutes 7- 100yd sprints 55 push ups 110 sit ups	Juggling 45 touches 2 mile run under (12:00)	55 push ups 110 sit ups	2 mile run under (12:00)

June 17	June 18	June 19	June 20	June 21	June 22	June 23
	Kickboard/Wall 25 minutes Short runs 100, 200, 300, 400, 500	Juggling 50 touches 1 mile jog	Kickboard/Wall 25 minutes 7- 100yd sprints 60 push ups 120 sit ups	Juggling 55 touches 2 mile run under (12:00)	60 push ups 120 sit ups	2 mile run under (12:00)

June 24	June 25	June26	June 27	June 28	June 29	June 30
	Kickboard/Wall 25 minutes Short runs 100, 200, 300, 400, 500	Juggling 65 touches 1 mile jog	Kickboard/Wall 25 minutes 7- 100yd sprints 65 push ups 130 sit ups	Juggling 70 touches 2 mile run under (12:00)	60 push ups 90 situps	Run as long as you can!

July Workout Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
July 1	July 2	July 3	July 4	July 5	July 6	July 7
rest	Kickboard/Wall 30 minutes Short runs 200, 300, 400, 600	Juggling 75 touches 2 mile jog	Kickboard/Wall 30 minutes 8 - 100yd sprints 65 push ups 95 sit ups	Juggling 75 touches 2 mile jog	65 push ups 95 situps	run 3 miles

July 8	July 9	July 10	July 11	July 12	July 13	July 14
rest	Kickboard/Wall 30 minutes Short runs 200, 300, 400, 600	Juggling 80 touches 2 mile jog	Kickboard/Wall 30 minutes 8 - 100yd sprints 70 push ups 100 sit ups	Juggling 80 touches 2 mile jog	70 push ups 100 situps	run 3 miles

July 15	July 16	July 17	July 18	July 19	July 20	July 21
rest	Kickboard/Wall 30 minutes Short runs 200, 300, 400, 600	Juggling 90 touches 2 mile jog	Kickboard/Wall 30 minutes 9 - 100yd sprints 75 push ups 110 sit ups	Juggling 90 touches 2 mile jog	75 push ups 110 situps	run 3 miles

July 22	July 23	July 24	July 25	July 26	July 27	July 28
rest	Kickboard/Wall 30 minutes Short runs 200, 300, 400, 600	Juggling 100 touches 2 mile jog	Kickboard/Wall 30 minutes 10 - 100yd sprints 80 push ups 115 sit ups	Juggling 100 touches 2 mile jog	80 push ups 115 situps	run 3 miles